A Still & Sound Event

Service Description

Still & Sound — An Introduction to Breath, Meditation & Sound Bath Have you been curious about meditation but not sure where to start? Maybe life feels a little loud lately, and you're craving some stillness. This is your invitation! Still & Sound is a warm, welcoming workshop designed for absolute beginners and anyone who just needs a gentle reset. There are no expectations here, no perfection and no experience required. Just you, exactly as you are. Together we'll move through a guided breathwork practice to calm the nervous system, a simple and accessible meditation, and a deeply relaxing sound bath to close, letting the healing tones of sound wash over you as you rest. This is a judgement-free, heart-centred space filled with kindness and care. Whether you've tried meditation before or this is your very first time, you are welcome here. WHAT'S INCLUDED: Guided Breathwork | Introduction to Meditation | Live Sound Bath experience EVENT DETAILS: 📅 Friday 6 March 2026 🕖 7:00pm — 8:30pm 📍 Banksia 🎟 $65 per person